Weekly Schedule

FiA Groups meet rain or shine, during the hottest and coldest months as long as the conditions are safe for our members. Cancellations and changes are shared first to our private FiA Columbia group and @FiAColumbia Instagram accounts.

Workout TitleLocationDay of WeekStartEndWorkout Style
Assembly RequiredState HouseMon5:45 pm6:30 pmBootcamp
Trot in the DarkShandon UMC (lot
by gas station)
Tu/Th5:15 am6:00 amRun
Rise & GrindStarbucks on BullWed5:30 am6:00 amRun (coffee after!)
Hornets NestHand Middle SchoolWed5:15 am6:00 amBootcamp
Trot in the DarkStarbucks on MillwoodFri5:30 am6:00 amRun or walk
(coffee after!)
The RodeoWoodlands ParkSat8:00 am8:45 amBootcamp
Note: Please join the FiA Columbia Group on Facebook for updates on workouts throughout the week. You can also contact fiacolumbia@gmail.com to confirm or ask about workouts.