Weekly Schedule

FiA Groups meet rain or shine, during the hottest and coldest months as long as the conditions are safe for our members. Cancellations and changes are shared first to our private FiA Columbia group and @FiAColumbia Instagram accounts.

Workout TitleLocationDay of WeekStartEndWorkout Style
Assembly RequiredState HouseMonday5:45 pm6:30 pmBootcamp
Falcon’s GauntletNorth Trenholm Baptist ChurchMon/Wed*/Fri
*Bring weights
5:30 am6:15 amBootcamp
Trot in the DarkShandon UMC (lot
next to gas station)
Tues/Thurs5:15 am6:00 amRun
Trot in the DarkStarbucks on Millwood
Friday5:30 am6:00 amRun
SkedaddleShandon UMC (lot next
to gas station)
Tuesday7:00 pm7:45 pmWalk/run
Capitol PunishmentState HouseSaturday8:00 am9:00 amBootcamp
Note: Please join the FiA Columbia Group on Facebook for updates on workouts throughout the week. You can also contact fiacolumbia@gmail.com to confirm or ask about workouts.