Schedule & Locations

Workout TitleLocationDay of WeekStartEndWorkout Style
Assembly RequiredState HouseMon5:45 pm6:30 pmBootcamp
Trot in the DarkShandon UMC (lot
next to gas station)
Tu/Th5:15 am6:00 amRun
Trot in the DarkStarbucks on Millwood
Fri5:30 am6:00 amRun or walk (coffee after!)
Hornets NestHand Middle SchoolWed5:15 am6:00 amBootcamp
Rise & GrindStarbucks on Bull StWed 5:30 am 6:00 am Run
The RodeoWoodlands ParkSat8:00 am8:45 amBootcamp
Note: Please join the FiA Columbia Group on Facebook for updates on workouts throughout the week. You can also contact to confirm or ask about workouts.