| Workout Title | Location | Day of Week | Start | End | Workout Style |
|---|---|---|---|---|---|
| Assembly Required | State House | Monday | 5:45 pm | 6:30 pm | Bootcamp |
| Falcon’s Gauntlet | North Trenholm Baptist Church | Mon/Wed*/Fri *Bring weights | 5:30 am | 6:15 am | Bootcamp |
| Trot in the Dark | Shandon UMC (lot next to gas station) | Tues/Thurs | 5:15 am | 6:00 am | Run |
| Trot in the Dark | Starbucks on Millwood Ave | Friday | 5:30 am | 6:00 am | Run |
| Skedaddle | Shandon UMC (lot next to gas station) | Tuesday | 7:00 pm | 7:45 pm | Walk/run |
| Rise & Grind | Curiosity Coffee on North Main | Wednesday | 5:30 am | 6:00 am | Run |
| Capitol Punishment | State House | Saturday | 8:00 am | 9:00 am | Bootcamp |
FiA Columbia 