| Workout Title | Location | Day of Week | Start | End | Workout Style |
|---|---|---|---|---|---|
| Assembly Required | State House | Mon | 5:45 pm | 6:30 pm | Bootcamp |
| Trot in the Dark | Shandon UMC (lot next to gas station) | Tu/Th | 5:15 am | 6:00 am | Run |
| Trot in the Dark | Starbucks on Millwood Ave | Fri | 5:30 am | 6:00 am | Run or walk (coffee after!) |
| Hornets Nest | Hand Middle School | Wed | 5:15 am | 6:00 am | Bootcamp |
| Rise & Grind | Starbucks on Bull St | Wed | 5:30 am | 6:00 am | Run |
| The Rodeo | Woodlands Park | Sat | 8:00 am | 8:45 am | Bootcamp |
FiA Columbia 