Schedule & Locations

Workout TitleLocationDay of WeekStartEndWorkout Style
Assembly RequiredState HouseMonday5:45 pm6:30 pmBootcamp
Falcon’s GauntletNorth Trenholm Baptist ChurchMon/Wed*/Fri
*Bring weights
5:30 am6:15 amBootcamp
Trot in the DarkShandon UMC (lot
next to gas station)
Tues/Thurs5:15 am6:00 amRun
Trot in the DarkStarbucks on Millwood
Friday5:30 am6:00 amRun
SkedaddleShandon UMC (lot next
to gas station)
Tuesday7:00 pm7:45 pmWalk/run
Rise & GrindCuriosity Coffee on
North Main
Wednesday 5:30 am 6:00 am Run
Capitol PunishmentState HouseSaturday8:00 am9:00 amBootcamp
Note: Please join the FiA Columbia Group on Facebook for updates on workouts throughout the week. You can also contact to confirm or ask about workouts.