| Workout | Location | Day | Start | End | Style |
|---|---|---|---|---|---|
| Recess | Emily Douglas Park | Mon | 5:45 pm | 6:30 pm | Bootcamp |
| Trot in the Dark | Shandon UMC (lot next to gas station) | Tu/Th | 5:15 am | 6:00 am | Run |
| Trot in the Dark | Starbucks on Millwood Ave | Fri | 5:30 am | 6:00 am | Run or walk (coffee after!) |
FiA Columbia 