FiA Groups meet rain or shine, during the hottest and coldest months as long as the conditions are safe for our members. Cancellations and changes are shared first to our private FiA Columbia group and @FiAColumbia Instagram accounts.
| Workout | Location | Day | Start | End | Style |
|---|---|---|---|---|---|
| Recess | Emily Douglas Park | Mon | 5:45 pm | 6:30 pm | Bootcamp |
| Trot in the Dark | Shandon UMC (lot by gas station) | Tu/Th | 5:15 am | 6:00 am | Run |
| Trot in the Dark | Starbucks on Millwood Ave | Fri | 5:30 am | 6:00 am | Run or walk (coffee after!) |
FiA Columbia 